Today is a day to celebrate!  It is day 40 of my second round of the HCG Protocol.  This round I released 21 pounds making my total weight release using the HCG Protocol 43 pounds.  It feels soooo good to finally say goodbye to the 86 pounds of baby weight I gained while pregnant last year.  I’m beyond thrilled with my results and will probably do a shorter round in January to address that other 10 pounds I’ve always wanted to kick to the curb.

If you’re not familiar with the HCG Protocol itself, it is an amazingly quick way to release unwanted pounds by following a specific eating regimen and taking homeopathic drops.  The best part of the protocol is the fact that it resets your metabolism (which dieting can lower) and there is a very specific process that resets your body’s weight set point.  After you lose weight, obviously your goal is to keep the weight off – but did you know your body’s goal is to get back to your last weight set point?  So if you lose 20 pounds your body attempts to find that 20 pounds (and then some). Sound familiar?  How do you eat real food again without gaining all the weight you just lost?  By resetting your weight set point!!  When this is done, you can eat real food (not junk food/not bland boring diet food) and your body assists you to maintain your new weight.

Here is what one of my clients had to say:
“Before Coaching with Erin, I’ve never been able to stick to a program because I felt restricted, like I was missing out if I didn’t partake and that I deserved to treat myself on the weekends. This created a cycle of losing and gaining the same 3 – 5 pounds every week. Erin helped me shift my mindset in order to break the yo-yo cycle for good plus taught me how to lock in my new weight so I don’t regain what I release (another pattern). For the first time in my life, I feel that I can actually do this. I’m currently maintaining my weight loss and plan to release additional pounds in the near future.” – Vicky S.

Erin Murphy

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